Suicide Prevention & Mental Health Resources

Suicide is preventable. You aren’t alone.

No matter who you are or what problems you are struggling with, hurting yourself isn’t the answer. We want to help you find hope.

What are the warning signs for suicide?

The following signs may mean someone is at risk for suicide. The risk of suicide is greater if a behavior is new or has increased and if it seems related to a painful event, loss, or change. If you or someone you know exhibits any of these signs, seek help as soon as possible by calling the Lifeline at 1-800-273-TALK (8255).

 

  • Talking about wanting to die or to kill oneself.

  • Looking for a way to kill oneself, such as searching online or buying a gun.

  • Talking about feeling hopeless or having no reason to live.

  • Talking about feeling trapped or in unbearable pain.

  • Talking about being a burden to others.

  • Increasing the use of alcohol or drugs.

  • Acting anxious or agitated; behaving recklessly.

  • Sleeping too little or too much.

  • Withdrawing or feeling isolated.

  • Showing rage or talking about seeking revenge.

  • Displaying extreme mood swings.

 

How can I help my friends?

If someone you know is exhibiting any of the warning signs listed above, here are some things you can do to help.

  •  Ask directly if your friend is thinking about suicide.

  • Be willing to listen. Allow their expressions of feelings, and accept those feelings.

  • Be non-judgmental. Don’t debate whether suicide is right or wrong, or whether feelings are good or bad. Don’t lecture on the value of life. Focus on being present with their feelings.

  • Get involved. Become available. Show interest and support.

  • Check in with your friend regularly. Schedule times to talk for the next week when you will both be available, to see how they are doing.

  • Don’t act shocked. This will put distance between you. Be patient with yourself and the situation.

  • Don’t be sworn to secrecy. Seek support.

  • Offer hope that alternatives are available but do not offer glib reassurance.

  • Take action. Remove means, such as guns or stockpiled pills.

  • Get help from agencies specializing in crisis intervention and suicide prevention.

  • Encourage (and offer to accompany) your friend to seek help and support from a crisis specialist, therapist, doctor and/or clergy member.

  • Show them the safety or “crisis coping plan” on the Lifeline web site, and talk together about your friend can use this to help him/her to cope in these difficult moments.

 

What on-location Mental Health resources are available?

 

ON-LOCATION COUNSELING SERVICES

All locations may contact the Counseling Center: (903) 875-7670 or complete the form below.

MAKE AN APPOINTMENT »

 

What off-campus Mental Health resources are available?

 

OFF-LOCATION MENTAL HEALTH SERVICES

Texas Health

8200 Walnut Hill Lane

Dallas, TX 75231

Main Tel: (214) 345-6789

Intake Tel 1: (682) 236-6023

Intake Tel 2: (214) 345-7355

Parkview Regional Hospital

600 South Bonham Street

Mexia, TX 76667

Main Tel: 254.562.5332

Intake Tel 1: (254) 562-0408 ext. 2361

Intake Tel 2: (254) 562-0408 ext. 2362

Andrews Center Behavioral Healthcare

South Highway 19 and FM 1615

Athens, TX 75751

Main Tel: (903) 675-8541

 

 

What Mental Health resources are available online?

 

ONLINE RESOURCES

 

What Mental Health resources are available via hotlines?
 

CRISIS HOTLINES

National Suicide Prevention Lifeline:

1-800-273-TALK (8255) or TTY: 1-800-799-4TTY (4889) A free, 24-hour hotline, with a person available to anyone in suicidal crisis or emotional distress. Confidential online chat is also available at www.suicidepreventionlifeline.org.

Red Nacional de Prevencion del Suicidio

1-888-628-9454

Veterans Suicide Prevention Hotline:

1-800-273-TALK (8255) and press 1

Lesbian Gay Bisexual Transgender or Questioning Youth (LGBTQ)

Call The Trevor Hotline toll-free at 1-866-488-7386

Texas Local Mental Health Authority (LMHA) Crisis Hotlines

These centers operate or contract with a hotline provider for persons in crisis. You may view an alphabetical list of LMHAs and their crisis numbers on our LMHA Crisis Hotline page, or you may search for the crisis hotline number by county, city, or ZIP code on our mental health services search page.

 

 

Helpful Links
 

Speaking to a therapist or attending a support group can help you work through your grief and improve your overall mental health. The following resources can help you find a psychologist, psychiatrist or support group near you. Find a Therapist

Having a plan in place that can help guide you through difficult moments can make a difference and keep you safe. Create a Safety Plan